Do BCAA Supplements Work?

Branch Chain Amino Acid (BCAA) supplements are heavily marketed within the fitness community. They are becoming more and more popular but is there a reason for this? Do BCAA supplements work? Luckily there have been numerous studies on the benefits of BCAA supplementation and it is pretty conclusive that they work. They aid in reducing… Read More »

Workout Muscle Every Day – My Personal Experience

Have you ever heard of working out the same muscle every day to bring up and build lagging body parts? It is a lesser known way of training that is slowly being more and more recognized. There haven’t been any scientific studies to prove this method worthy, but I personally can vouch for this training… Read More »

Creatine Monohydrate vs Creatine HCl

Creatine is one of the most studied and proven beneficial supplements of the fitness world. How does it benefit you? To summarize very briefly, it donates phosphate groups for the synthesis of ATP. ATP is what provides your body with energy. So more ATP = more muscle cell energy = more muscular strength and growth… Read More »

Foods with Leucine – The Best of Them

Leucine is an essential branch chain amino acid (BCAA). It is very important if you are looking to build muscle due to its capability to increase protein synthesis. To read more about leucine’s importance visit this post on leucine: http://naturalmusclegains.com/increase-protein-synthesis-naturally-presenting-leucine  If you want to save some money and increase your leucine intake without buying supplements then… Read More »

The Vegetable With the Most Protein, is Bad?

I present to you SOYBEANS. Soybeans has many benefits, but is it overall beneficial? Or do its negative aspects outweigh the benefits? Lets first take a look at Lynn Betts / Photo courtesy of USDA Natural Resources Conservation Service., via Wikimedia Commons The Goods For those of you who do not know, yes soybeans are a great… Read More »